I am aware of the images I send to other people. I send them positive, confident and loving images of who I am.
I accept and love myself for who I am right now.
I like what I see in the mirror.
My body is a reflection of my thoughts and feelings. I think about my body in positive ways.
I eat like a thin person. I think of myself as a thin person.
I visualize myself at my ideal weight often. I know I have the power to create whatever I can imagine.
I have what it takes to lose weight. I know I can do it.
